Комплексні методи підвищення працездатності спортсменів поза тренувальними засобами впливу

Abstract

This diploma work examines issues related to recovery - biological "balancing" of the body, its individual functions and components (organs, cells) after intensive muscular and intellectual work. The use of recovery tools in the training process at various stages of training athletes largely determines the increase and improvement of physical fitness of athletes, which contributes to the achievement of stable sports results