Спеціальна фізична підготовка юних дзюдоїстів 12-14 років

Abstract

The work has practical significance and consists in the fact that, based on the obtained results, a model and recommendations were developed for judo trainers and teachers on the use of special exercise complexes in the educational and training process, depending on the direction and intensity and physiological impact on the athletes' body. The presented organization and model of special physical training allows to significantly increase the level of general and special physical fitness of 12-14-year-old judokas, which is a necessary condition for achieving high sports results.