Психологічна самодопомога як засіб подолання особистісної кризи

Abstract

The study reveals the importance of further defining the features of psychological self-help as an effective means of overcoming a personal crisis and in developing recommendations for use in everyday life. The object of the study is the process of overcoming a personal crisis. Based on the results of the study, the following conclusions were formulated: 1) The theoretical aspects of the personal crisis and psychological self-help are revealed. 2) A study of the main methods of self-help used to overcome crisis states is conducted; 3) The practical experience of people in using self-help to stabilize their emotional state is studied; 4) Recommendations for the effective use of psychological self-help are developed; 5) The influence of self-help on the process of overcoming a personal crisis is determined.