Особливості фітнес-програм для корекції конституції тіла жінок

Abstract

This thesis examines the impact of systematic fitness classes on body weight correction in women. The practical experience of the trainers of the Fitness Club "Battle Frog" in Irpin, Kyiv Region was analyzed and summarized. and scientific studies of pedagogical technologies that allow effective use of fitness programs in the correction of overweight women of the first mature age. The research was conducted during pre-diploma practice.