Психологічний супровід розвитку конструктивної копінг поведінки особистості

Abstract

The article explains the relevance of psychological support development of coping behavior within individual cognitive-behavioral campaign, the main provisions of which have: improving skills and navychek adequate assessment of the problem situation; updated personal resources and positive qualities of selfconcept; intensification of productive coping strategies; training in effective and self-efficacy addressing social experience using their solutions other people or temporary distancing from them. An analysis of prophylactic and therapeutic means of coping that require human action and provide rational analysis of the problem (diagnostic phase); consideration of means and ways to solve it; intervention; continuous efforts to optimize coping actions. Determined that the presence of asthenic emotions plays an important role the ability to relax, as the ability to relax psychologically affect the muscle tone is an important condition for the de-excitation caused by fear and anger. And in situations of dysfunctional coping caused by human incompetence in resolving difficult situations , it is necessary to develop his ability to adequately influence the situation under its control . Emphasizes that when the cause of stress and have uncontrolled chronic nature, it is advisable to avoid stressors, dodge them . And in terms of the inability to avoid uncontrolled stressors adequate way to overcome stresovih situations have their revaluation, giving them new meaning. People with limited revaluation should create the capacity for adaptive coping with the methods of cognitive restructuring or rational-emotive therapy Elis A.