Використання сучасних фізкультурно-оздоровчих технологій у закладах вищої освіти

Abstract

In the qualification work, based on the analysis of scientific literary sources, the author listed the most common, in his opinion, modern physical education and health technologies for optimizing the physical education of young people (fitness technologies (step, aerobics, Pilates, functional training); interactive and digital technologies (mobile applications, online training, fitness trackers); health and recreational programs (breathing exercises, yoga, Scandinavian walking, etc.); functional training technologies (crossfit, interval), etc., and offered recommendations for increasing the effectiveness of physical education using modern technologies.