Підвищення фізичної працездатності у бігунів на середні дистанції в умовах середньогіря

Abstract

This article presents an analysis of the indicators of indicators of physical and functional fitness runners for medium distances that were at training sessions in the middle of the highlands and plains. According to the results of the pedagogical experiment, it was found that the training of the experimental group in the middle of the mountains compared with the control group that trained on the plain contributes to a significant increase in the level of indicators of physical and functional fitness, which determines the high level of performance of athletes after returning from training sessions.